Aromatic herbs for bathing

Scent has long been recognized as the most evocative of the five senses--memories can be recalled and moods altered with the introduction of specific smells.

One thing to remember -- your skin absorbs. Along with scent, this absorption is how herbal baths nourish and rejuvenate your body, and also why you should be aware of what goes into the products you use. Whether you're run down or stressed out, whether you ache or itch, there is a wide selection of herbs and oils to fulfill your needs:

Comfrey. Known as far back as 400 B.C.E. Greece, comfrey is an extraordinary plant whose name derives from the Latin conferva, meaning "water plant healer." Allantoin is the primary ingredient responsible for this reputation. According to The Rodale Illustrated Encyclopedia of Herbs, allantoin not only rejuvenates cells, but actually "promotes the growth of new cells." For skin conditioning, and healing cuts and scratches, comfrey is unsurpassed.

Comfrey also alleviates the pain of bruises and pulled or stiff muscles. Because it contains a large percentage of mucilage, it soothes and softens your skin. You can add comfrey to any herbal bath recipe and obtain beneficial results.

Lavender. The word derives from the Latin verb "to wash," harking back to the Greek and Roman custom of scenting their soaps and bath water with it. Lavender is added to both baths and facial steaming for its stimulating and cleansing attributes.

Roses. Not only do they smell terrific, but they act as an astringent, and are both cleansing and soothing.

Eucalyptus. Have a stuffy nose? Eucalyptus oil (a few drops only) in a steaming bath breaks up the congestion of a cold or flu without drugs. It is also antiseptic and astringent.

Oatmeal. Though technically not an herb, oatmeal can be used as a beauty scrub or to relieve itchy skin. Tie a handful or two of uncooked oatmeal in a wash cloth, and swish around throughout the bath to release the soothing propertire.

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