What is hot-stone massage?

Volcanic stones in various sizes, heated to temperatures between 135[degrees]F and 150[degrees]F are used to massage the body. During the massage, additional stones are placed along the spine over the seven chakras (a Sanskrit term for major energy centers situated along the spine). Placing heat over the chakras unblocks any stagnation of energy in those spots. The hot stones can also be placed in the hands, between the toes, and beneath the shoulders. "The heat is incredibly relaxing and soothing to the body, similar to the relief you can get from a hot-water bottle or heating pad," says Bettye Odom, owner of Bettye O. Day Spa in Chicago.

Who benefits

The heat is great for those suffering from sore muscles or other aches and pains because it penetrates the body three times more deeply than heat generated from hands. Not all licensed massage therapists have been trained in hot-stone massage, so ask first before booking your appointment.

Pregnant women and those with high blood pressure or diabetes should check with a physician before receiving this type of massage

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