What is Swedish massage?

A contemporary Swedish massage includes gliding strokes, kneading movements, circular pressure, tapping, and stretching. The technique was developed in the 1700's by Pir Henrik Ling, a Swedish doctor who used his understanding of physiology to create this treatment. It includes massage and physical exercise. It became the first form of massage to become prominent in the West.

Who benefits
Swedish massage increases the flow of oxygenated blood to tight muscle tissues, which helps release toxins from tissues and organs.

Most healthy individuals can benefit from a Swedish massage. The light strokes and pressure are relaxing and can help relieve stress, especially if received regularly, perhaps every three to six weeks. Those who are very athletic or suffer from any muscle strain might prefer more intense work (like deep-tissue or sports massage) to Swedish massage. Many therapists mix techniques within one massage, so it is not unusual to experience a variety of techniques within the same treatment.

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