What is shiatsu?

Shiatsu is a Japanese term that means finger pressure. "It's based on the concept that the body has a series or energy points known as tsubo," says Yemi Ketema, L.M.T. and owner of Yemi K Spa in Beverly Hills, California. "If these points are balanced, you're more likely to experience good health." A therapist reestablishes balance by applying pressure along these points with the thumbs, elbows, palms, feet, or forearms. Clothing remains on during a Shiatsu session, and it is often done on a padded mat or on the floor.

Who benefits

Because Shiatsu is believed to promote and strengthen the body's own healing abilities, it is potentially good for everyone. It's not always ideal for pregnant women, however, because it requires lying on the stomach for most of the session.

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