Aerobic exercises to improve your love life

Exercise not only keeps you strong and healthy, but it also increases your sexual pleasure.
Isn't sex itself exercise enough? Sure, it's aerobic; you can burn about 200 calories in an hour. But if you're in good condition, you can go longer and stronger and burn as many as 600 calories.

But you're not just going for the burn; you want to exercise the muscles that contribute to more heat in the bedroom.

The lower abdomen and buttocks work to elevate the pelvis so that you and your partner can maintain closer contact.

1. Classic crunch Lie on your back with knees bent; place your hands behind your head for support. Lift shoulders as you tighten abs. Lower. Repeat. The goal: as many as possible, working up to 100 each day.

2. Buttocks lift Lie on your back with your knees bent, feet on the floor, slightly apart. While keeping back and shoulders on the floor, elevate the pelvis off the floor and hold. Lower and repeat. The goal: 50 reps a day.

3. Inner-thigh strengthener Use a weighted power ball for this one. Stand with legs apart, holding the ball between your knees. Now lower yourself to a sitting position. Then return to the standing position while squeezing your buttocks. Repeat. (The trick is to squeeze your knees so you don't drop the ball.) The goal: Start off with 25; work up to 50 or more reps a day.

To strengthen the vaginal muscles, do Kegel exercises. First, identify the muscles. While urinating, squeeze the muscles that stop the flow. Once you know which muscles to use, repeat squeezing and relaxing them. The goal: 20 to 50 times per session.

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