Relaxation therapies and preparations

There are dozens of other effective therapies that promote relaxation, including hypnosis, meditation, yoga, aromatherapy, hydrotherapy, tai chi, massage, and art therapy. Individuals should choose a type of relaxation therapy that is based on their own unique interests and lifestyle requirements.

Preparations
If an individual is considering relaxation therapy to alleviate physical symptoms such as nausea, headache, high blood pressure, fatigue, or gastrointestinal problems, he or she should consult a doctor first to make sure there isn't an underlying disorder or disease causing the symptoms. A complete physical examination and comprehensive medical history will be performed. Even if an organic cause for the symptoms is found, relaxation exercises may still be recommended as an adjunct, or complementary, treatment to relieve discomfort.

Relaxation therapy should always take place in a quiet, relaxing atmosphere where there is a comfortable place to sit or recline. Some people find that quiet background music improves their relaxation sessions. If an instructional audiotape or videotape is to be used, the appropriate equipment should be available.

The relaxation session, which can last anywhere from a few minutes to an hour, should be uninterrupted. Taking the phone off the hook and asking family members for solitude can ensure a more successful and relaxing session.

Precautions
Most commonly practiced relaxation techniques are completely safe and free of side effects.

Relaxation techniques that involve special exercises or body manipulation such as massage, t'ai chi, and yoga should be taught or performed by a qualified healthcare professional or instructor. These treatments may not be suitable for individuals with certain health conditions such as arthritis or fibromyalgia. These individuals should consult with their healthcare professional before engaging in these therapies.

Biofeedback may be contraindicated (not recommended) in some individuals who use a pacemaker or other implantable electrical devices. These individuals should inform their biofeedback therapist before starting treatments, as certain types of biofeedback sensors have the potential to interfere with their use.

Relaxation therapy may not be suitable for some patients. Patients must be willing to take a very active role in the treatment process, and to practice techniques learned in treatment at home.

Some relaxation therapies may also be inappropriate for cognitively impaired individuals (e.g., patients with organic brain disease or a traumatic brain injury) depending on their level of functioning. Given the wide range of relaxation therapies available, if one type of relaxation treatment is deemed inappropriate for these patients, a suitable alternative can usually be recommended by a qualified healthcare professional.

Side effects
Relaxation therapy can induce sleepiness, and some individuals may fall asleep during a session. Relaxation therapy should not be performed while operating a motor vehicle or in other situations where full and alert attention is necessary. There are no other known adverse side effects to relaxation therapy.

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