Diet can go a long away in preventing, or at least minimizing, symptoms associated with common female conditions. For example, soy foods are rich in phytoestrogens, plant compounds that resemble estrogen in the body, and can balance natural estrogen levels and help prevent breast cancer. A diet rich in whole grains, fresh vegetables and fruits can help regulate hormone and blood sugar levels and promote proper elimination.

As you would with any other medication, take only those supplements that you need and in the dosages recommended. Some vitamins and minerals can be toxic when taken in large quantities. If you're unsure of the right dosage, contact your healthcare professional. Recommended dosages listed below are for total daily intake and include intake from food sources as well as supplements. If you're pregnant, talk to your healthcare practitioner before taking any supplements.

Here are some guidelines for using diet and nutritional supplements to relieve common complaints:

PREGNANCY

Morning sickness: Taking 25 mg of vitamin [B.sub.6] a day may help alleviate nausea. Constipation or hemorrhoids: Eat a diet high in fiber, including whole grains, fresh vegetables, and fruit. Muscle aches and leg cramps: Because of magnesium's function in muscle relaxation, a diet rich in this mineral can help to prevent or minimize muscle aches. Leg cramps can be a sign of a calcium deficiency Eat calcium-rich foods, including dark leafy green vegetables.