Health Tip: Exercise OK During Pregnancy But get your doctor's approval first
So you're going to be a mom. While you're thinking about what life has in store, getting some exercise may be the last thing on your mind.
DIET AND NUTRITION Diet can go a long away in preventing, or at least minimizing, symptoms associated with common female conditions. For example, soy foods are rich in phytoestrogens, plant compounds that resemble estrogen in the body, and can balance natural estrogen levels and help prevent breast cancer.
Nutrition during Pregnancy You need to stay well nourished for your own health and that of the child developing within. When should you start to eat wisely? Now.
