What is Swedish Massage? A contemporary Swedish massage includes gliding strokes, kneading movements, circular pressure, tapping and stretching. The technique was developed in the 1700's by Pir Henrik Ling, a Swedish doctor who used his understanding of physiology to create this treatment, which includes massage and physical exercise.
What is Deep-Tissue Massage? This form of massage reaches deeper layers of muscle tissue. It aims at releasing chronic tension in the body through slow hand strokes and deep finger pressure.
What is Hot-Stone Massage? Volcanic stones in various sizes, heated to temperatures between 135[degrees]F and 150[degrees]F are used to massage the body. During the massage, additional stones are placed along the spine over the seven chakras (a Sanskrit term for major energy centers situated along the spine).
What is Shiatsu? Shiatsu is a Japanese term that means finger pressure. "It's based on the concept that the body has a series or energy points known as tsubo," says Yemi Ketema, L.
What is Reflexology? "Reflexology is a science and art based on the belief that there are reflex areas on the feet [and ears and hands] that correspond to every organ, gland and part of the body," explains reflexology expert and L.M.
What is Aromatherapy? Aromatherapy uses the scents of essential oils to heal the body by stimulating our nasal and olfactory senses, mental responses, circulatory and respiratory functions. Aromatherapy can be used with most any massage technique.
