Relaxation and Benefits Definition
Relaxation therapy is a broad term used to describe a number of techniques that promote stress reduction, the elimination of tension throughout the body, and a calm and peaceful state of mind.
Origins
Relaxation therapy has been around for thousands of years in the forms of transcendental meditation (TM), yoga, t'ai chi , qigong, and vipassana (a Buddhist form of meditation meaning insight and also known as mindfulness meditation).
Relaxation Methods There are a number of different relaxation methods available. Some of the most widely taught and practiced by healthcare providers include progressive relaxation, cue-controlled relaxation, breathing exercises, guided imagery , and biofeedback.
Relaxation Therapies and Preparations There are dozens of other effective therapies that promote relaxation, including hypnosis, meditation, yoga, aromatherapy, hydrotherapy, t'ai chi, massage, art therapy , and others. Individuals should choose a type of relaxation therapy based on their own unique interests and lifestyle requirements.
Techniques for relaxation To maintain a sense of tranquillity in everyday lives try qigong, tai chi and yoga in India. Each technique has physical, mental and spiritual benefits.
