* Mature skin loses its firmness over time. Regain a look of radiance and vitality by choosing some of today's state-of-the-art anti-aging formulations that temporarily firm the skin and diminish the appearance of fine lines.
* Like our skin, fingernails also become drier as we get older. Keep yours moisturized, and give them an occasional rest from dehydrating polishes and removers by wearing them natural and buffed.
* These are the menopause years, so learn all you can about hormone-replacement therapy as well as natural alternatives. Help avoid menopausal discomfort by committing yourself to exercise and minimizing stress, in addition to limiting your consumption of caffeine, salt, spicy foods and alcohol. Increase soy intake (it contains plant estrogens) and join the American Menopause Foundation, (212) 714-2348.
