* A professional makeup consultation for an up-to-date look that flatters your face and your age is a good idea during this decade. And try products that do double duty, like moisturizing foundations and hydrating lipstick, to help keep skin soft.
* Gray hair is naturally dry and can appear lackluster. It needs regular deep conditioning to stay healthy and lustrous, Lighter colors work best when dyeing gay hair, because it isn't so apparent when hair grows out. Gray reduction, where some strands are colored and others are left gray, is another flattering option.
* The digestive system slows with age, so incorporate fiber-rich foods into your diet Because the system can also become more sensitive, natural antacids--water with lemon; chamomile, ginger or peppermint tea; a slice of papaya--can offer relief.
* Keep the mind young and sharp through simple games, like Scrabble, chess and bridge, and creative activities, such as writing poetry and drawing.
